About

I remember finding Yoga as a teen, growing up in Canada. Over the years, Yoga has given me a tangible way to find connection, peace, clarity and strength. Now, I am passionate about sharing this practice - making it accessible and relevant. Yoga for health and well being in today’s world.

Learning Journey:

• 1994 BSc (Hons) Physiotherapy. University of Manchester, England.

• PostGrad Diploma in Manual and Manipulative Therapy (NZMTA)

• PostGrad Diploma in Acupuncture (Univ of Otago)

• PostGrad Studies in Womens’ Health - Physiotherapy

• 2015 Diploma Yoga Teacher (IYTA)

• 2016 Kriya Yoga Initiation (Ananda NZ)

• 2016 Meditation Teacher Training (Ananda NZ)

• 2017 Yoga for Addiction Recovery (y12sr.com)

• Member of IYTA (NZ) and Yoga NZ

• Tutor for IYTA Yoga Teacher Training Program, and for Golden Flow Yoga Teacher Training.

I teach Hatha Yoga, in the lineage of Krishnamacharya. Fluid, breath led movement that is for EVERYONE - and EVERYBODY. Finding YOUR Yoga, the one that is right for, for that day.

I teach Kriya Yoga, in the lineage of Paramahansa Yogananda. Through breath, meditation and working with energy, we can all experience our true essential nature - that of peace and harmony.

ALL ARE WELCOME - Classes are open to all levels of experience and ability. Modifications are given and props used to make it accessible.

Om Guru. I bow to and am grateful to the lineage of Yoga, to all my teachers, and the light and teacher within.

In Sept 2020 a dream was realised as we opened the Yurt for the new home of Kokoro Studio. It is a special space to practice Yoga in, and I look forward to welcoming you here.

My intention is to share my love and teachings of Yoga with you, enabling YOU to find optimal health and well-being on all levels.

Lokah Samastha Sukino Bhavantu. May all Beings Find Peace Happiness and Freedom.

Om Shanti. Peace.