Try some FREE classes here. Listen online or download.
Practice “Sun Salutations” with this short guided yoga practice. Great to get the body moving and energised. 5 mins 35 secs.
Play
Stop
Practice ‘Letting Go’ (Aparigrahya – non-attachment) with this short “Relaxation – Let Go” in Shavasana, Corpse Pose (lying on your back), warm and comfortable. 7 mins 42 secs.
Play
Stop
Purchase and download a relaxation or meditation from the following selection.
Use these tools at any time to relax, meditate, relieve stress or prepare for restful sleep. All of these files have a free 1 minute preview. A portion of proceeds are donated to World Vision India.
Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.